Easy to use Tools to Balance Caregiving, Stress, anxiety, and Sanity

Do you ever feel overwhelmed, anxious, or stressed in your

caregiving role? You're not alone.

As a caregiver myself, I've faced those panic moments too. Caring for an aging parent or frail spouse can put us on an emotional rollercoaster, even if we're strong!

In this week’s episode of Eldercare Success, I get real about caregiver stress and anxiety. I'll share some practical and easy-to-use tools, that I even use to cope when things feel like they're getting out of my control or ability to cope. These simple techniques can help you tap into your inner strength and find some calm when you need it most.

I'll also discuss when it makes sense to seek professional help, and times when an hour with a therapist only adds more stress. This is for all of us trying to balance caregiving with everything else on our plates.

You don't have to struggle through this time alone and without support. I can’t wait for you to join me, Nancy May in this next episode of Eldercare Success.

Eldercare Success Episode Links & Resources:

• A Sound Bath for Anxiety and Stress
• Murry Zelkovitch's Brain Wave Tools: Neural Agility Tool, RevitaMind Tool
• Book: How to Survive 911 Medical Emergencies, Step-by-Step Before, During, and After
• Eldercare Success on YouTube
• Eldercare Success, link to ask Nancy a question: There's a small blue tab on the right side of the page that says "Send a Voice Mail Message to Nancy." Click on that and follow the directions on the pop-up. Then send me your comments and questions so that I can answer them on the show.

Host: Nancy A. May, Eldercare Success, and Five-Star Author, How to Survive 911 Medical Emergencies: Step-by-Step Before, During, After. Nancy has gone from a career working with some of the most recognized corporate CEOs and boardroom directors to the Emergency Room to care for her aging parents and educate business owners, corporate employees, and leaders on how to do so with confidence. She saved her parents from financial abuse and ruin and recouped over $260k/year while identifying poor-quality care and being able to extend their lives together by over 10 years.

Nancy is also an award-winning expert in managing the complexities of caring for an aging parent or family member, even from over 1200 miles away, or more. You can get a Free File-of-Life at www.howtosurvive911.com. Nancy is also the Co-Founder of CareManity LLC, and the private FaceBook group, Eldercare Success.

Disclaimer: The views, perspectives, and opinions expressed in this show are those of the show guests and not directly those of the companies they serve or that of the host or the producer CareManity, LLC. The information discussed should not be taken as medical, legal, or financial advice. Please seek advice from your own personal medical, legal, or financial advisors as each person’s situation is different. (c) Copyright 2024 CareManity, LLC all rights reserved. CareManity is a trademark of CareManity, LLC.

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